

5 DAY DETOX!
I always find that the best way to start off a new season is with a good old detox. I'm not going to lie, I've had my fair share of ice...


*~*~*Simple Post Holiday Reset*~*~*
Ah yes, the holidays have come and gone (for the most part). Such a social time of year. Parties, dinners, baking, cocktails. There...


Tis the Season for GIVING!
The holidays are coming at us FULL SPEED AHEAD. I've compiled some of my favorite things to give this holiday season! All beautiful,...


SHIFT YOUR MIND, LIGHT UP YOUR LIFE
So what exactly does that title mean anyway? Well, post Thanksgiving, pre Christmas onslaught can be a time of overindulgence in so many...


Delicata Squash !!!!
If you have not indulged in delicata squash, run, don't walk, to pick some up! So delicious, so clean and full of so many health...


What you should look for when picking a protein bar....
Go to any grocery store and lots of gyms in the country and you'll find a wall of protein bars of all flavors staring back at you -...


TOTALLY Delicious (and easy!) Black Bean Soup
I love black beans. I LOVE black bean soup. It's been so cold lately, this is such a great warm, cozy dish. Easy, clean and delicious!...


Easy, Clean, DELICIOUS Butternut Squash Soup
Here in New Hampshire/ Vermont today, we were snowed in. REALLY?! A Monday, week before Christmas snow day!?!? Well, what do you do? ...


Lifestyles for Learning
I'm famous! Well sort of. That is me on the cover of Susan Crowther's 2nd book, "Lifestyles for Learning." Susan is a regular yogi in...


Crunchy & Munchy Broccoli Slaw
Who says slaw has be gooey, gooopy & filled with mayo?? Not me! This dish offers a nice crunchy alternative with a variety of really...