SHIFT YOUR MIND, LIGHT UP YOUR LIFE

So what exactly does that title mean anyway? Well, post Thanksgiving, pre Christmas onslaught can be a time of overindulgence in so many different facets- food, alcohol, spending money, time....these can all lead to us feeling depleted, resentful, tired and not at our optimal self.

What if we set our intention to create a beautiful close to the year. I've always wondered...what's so special about January 1st anyway? Create your intentions now and go into the holiday season feeling refreshed, guided and like you are coming from your true self.

This pre-holiday detox challenge is designed to do just that. It is a holistic way to make a shift in our life through, clean eating, meditation, exercise and mindfulness.

Want to know more? Check it out right here.

Hope you decide to join me on this very special journey.